Fit Yourself Up #3

Went for my daily work out in the morning - thinking there was going to be nothing unusual but wasting a few hours building up my muscles. I was wrong. After presenting my membership documents, I went up to the 2nd floor (which I usually am) where the cardio equipment is located. Out of a sudden, I noticed a buff guy waving at me. HELL! It was one of my high school mate, SEAN. He became really buff compared to who he used to be a year ago. I was left speechless when I saw him. SEAN once worked as a personal trainer in a True Fitness too, you know.

I asked him for some working out tips and he gave me a very detail explanations how each equipment helps on the muscles building of each body part. Dumb-bell for biceps - 3 sets of the maximum etc. He advised me to first work on my triceps as it was extremely weak and that self-explained how my triceps was sore everytime I worked them out. SEAN gave me a experience on my first HARDCORE work out - trained my chest for the day. In the end, I didn't have any feeling on the chest AT ALL. The only horrible effect is my triceps, feeling that they was going to tear.


I truly felt demotivated right after that. No wonder I wasn't able to perform a continuous numbers of push up. My triceps was dead weak. Or should I rephrase it because I probably didn't even have one. I know I shouldn't be thinking this way but I'm losing my motivation. How long do I need to train? By building my triceps only I'll be able to make a difference to my chest. I'll be old by then. For those who are just starting to carry dumbbells to train their biceps, SAVE YOUR TIME BY DOING SO. Because you need to work on ur triceps for ur biceps to grow. And I can bet that ur triceps are weak that it only allows the biceps to grow till a certain limit.


All I know that muscles don't come easy, pal. THEY DON'T.